Key benefit: Feeling of well-being, relaxation, centeredness, increased vitality, and embodiment of oneself.
Chakra balancing is a form of energy healing that focuses on channelling energy into the seven chakras restoring a harmonious flow of energy across the chakra system.
In Sanskrit, the word “chakra” means “disc” or “wheel” and refers to the energy centres in the body and correspond to certain nerve bundles and major organs.
Stress, poor physical alignment, or posture, eating unhealthy food, or self-destructive behaviour may cause a chakra to become imbalanced. When out of balance, physical or emotional symptoms related to a particular chakra may lead to increased anger, sadness, fear, or indecisiveness. Prolonged imbalance may lead to physical disease, illness, and musculoskeletal issues.