Key benefit: Clarifying a problem/issue.  Greater self-awareness.  Overcoming inner conflicts and conflicts with others. Develop increased confidence. Personal Growth.  Reduce of stress. Build healthier relationships. Become the best possible version of yourself.

I am an experienced and empathetic counsellor and coach. I offer a holistic approach in a safe and non-judgemental environment.  Together we will clarify the issues, explore options, and develop strategies to address your current challenges/issues.

You will also learn about yourself and gain a greater understanding into your personality, values, and beliefs.  You will become more self-aware and less reactive to your surroundings or events in your life.  You will gain an understanding of your own role in the issues you are facing.

counselling-and-lifecoaching