Key benefit: A sense of relaxation and renewal. Reduces scar tissue in the body. Eliminates toxins and oxygenates the cells alleviating pain.
Firm pressure and slow strokes are applied to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Deep Tissue can help reduce the pain of injuries.
Deep tissue massage works out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
A regular deep tissue massage is an integral part of any sport/training recovery program. As a qualified Personal Trainer and Remedial Massage Therapist I combine my knowledge and skills to achieve the best possible results in preventing injuries and optimising recovery and movement.