Key benefit: More free and improved movement
Myofascial release works by applying a specific, local stretch-based massage technique to knotted areas of the body, or other trigger points that help to relieve pain in the affected area. Gentle sustained pressure is applied into the Myofascial connective tissue restrictions to eliminate pain and restore motion. The treatment focuses on releasing muscular shortness and tightness. It stretches and loosens the fascia so that it and other contiguous structures can move more freely, resulting in improved movement.