Key benefit: Decrease in headaches, improved range of motion and flexibility improved posture and pain relief.

A trigger point is a tight area within your muscle tissue that causes pain in other parts of your body as well. They might show up as sharp, intense spasms, or as a dull generalised ache.

Pressure is applied to specific points on tender muscle tissue to bring about a reduction in muscle tension and pain relief improving flexibility and increasing overall range on motion.

Trigger point is an essential treatment for reduction in headaches caused by tight upper back and neck muscles.

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